Today's WOD:
20-minutes to build a heavy Clean & Jerk. (70 or 75#, can't remember!)
For time:
50 C&J (95/65 lbs.) (45#)But, every minute on the minute 20 Double-Unders. (10 DU)
Finished 26 reps in 10 minutes. 10 minutes was the cap, plus it was time for me to go to work!
Tomorrow is "Weigh In" at Boot Camp....ugh.
Showing posts with label . double unders. Show all posts
Showing posts with label . double unders. Show all posts
Monday, January 30, 2012
Monday, January 16, 2012
Today's WOD
Back Squats 3-3-3-3-3 (95#)
AMRAP in 8 Min:
150 Double Unders (or 300 Singles) (Singles - 290 Unbroken! Rope hit my foot at 290!)
4 Squat Cleans (40#)
8 Burpees
My Score - 3+1 (We only jumped once, then did AMRAP of the SQ and B for the rest of the 8 mins)
3 Rounds, plus one SQ.
(I felt pretty good about this workout, other than being a Burpee pansy, until I looked at Hidalgo, and realized I'd SQed 45# 40 times in that workout for a much longer duration - boo!)
Back Squats 3-3-3-3-3 (95#)
AMRAP in 8 Min:
150 Double Unders (or 300 Singles) (Singles - 290 Unbroken! Rope hit my foot at 290!)
4 Squat Cleans (40#)
8 Burpees
My Score - 3+1 (We only jumped once, then did AMRAP of the SQ and B for the rest of the 8 mins)
3 Rounds, plus one SQ.
(I felt pretty good about this workout, other than being a Burpee pansy, until I looked at Hidalgo, and realized I'd SQed 45# 40 times in that workout for a much longer duration - boo!)
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