5K
January 18, 2012 - 28:28
April 9, 2012 - 27:00
Crossfit
Heavy Snatch (#60)
30 Overhead Squat Buy in (#45)
Remainder of 10 Minutes, AMRAP
7 Burpees
7 Pull Ups
(4+7, skinny red band, but one of each set was unassisted, LOL!)
Showing posts with label overhead squat. Show all posts
Showing posts with label overhead squat. Show all posts
Monday, April 9, 2012
Thursday, January 5, 2012
Detox Headache - Ugh!
Wowsers. For those of you thinking about detoxing, heads up on the insane headache that comes on around day 3-4. Day 3 kicked me in the head and I spent half the afternoon and all evening in bed. Hence the lack of posts. Day 4 was better, but still the headache, and Day 5 has been fabulous.
I am having strong cravings for things I don't usually love, such as milk. Mmm, and Italian Cappuccinos - from Italy, lol. But those are getting easier to manage.
I have had Iced Coffee with lots of chemicals (Skinny Mocha, Sugar Free Hazlenut) and heavy cream twice now. It seemed to really squelch the cravings, and I might have to let it stay.
Today's WOD:
Strength:
Overhead Squats 2-2-2-2-2-2 (60#) So excited! I had to stop adding weight because of my arms, as opposed to my squat!!!
Met-con:
5 rounds for time: (5:50, #25 - I have issues with the Snatch movement, and this was what I could do without compromising my form on that portion.)
9 Snatch Grip Deadlifts (135/95 lbs.)
6 Hang Power Snatches (135/95 lbs.)
3 Overhead Squats (135/95 lbs.)
The workout felt great, and I was kind of giddy over the fact that last time I did this, I could barely hold the bar on my back because of lack of muscle, and today there was a clear "shelf". Something good is going on (-:
I am having strong cravings for things I don't usually love, such as milk. Mmm, and Italian Cappuccinos - from Italy, lol. But those are getting easier to manage.
I have had Iced Coffee with lots of chemicals (Skinny Mocha, Sugar Free Hazlenut) and heavy cream twice now. It seemed to really squelch the cravings, and I might have to let it stay.
Today's WOD:
Strength:
Overhead Squats 2-2-2-2-2-2 (60#) So excited! I had to stop adding weight because of my arms, as opposed to my squat!!!
Met-con:
5 rounds for time: (5:50, #25 - I have issues with the Snatch movement, and this was what I could do without compromising my form on that portion.)
9 Snatch Grip Deadlifts (135/95 lbs.)
6 Hang Power Snatches (135/95 lbs.)
3 Overhead Squats (135/95 lbs.)
The workout felt great, and I was kind of giddy over the fact that last time I did this, I could barely hold the bar on my back because of lack of muscle, and today there was a clear "shelf". Something good is going on (-:
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