From Feb.22
CrossFit Total today - basically a "test" to give you measurable benchmarks. 1 Rep Max (the most you can do, one time) for Back Squat - 118#, Press - 60#, and Deadlift - 148#. I think I could have actually gone heavier on the Deadlift. Total = 326. Trying not to be sad that it took me 6 months to get to that score, and instead thinking to what it will look like 6 months from now. Also thinking I need to go actually workout now...(-:
Monday, May 14, 2012
Diane
Snatch for 1RM - 70#
Got the 70 pretty solid, but could NOT pull off the 75.
Diane - 6:59
21-15-9
Deadlifts 155# (I did 115#)
Handstand Pushups (on the box)
This weekend I ran my first official race - a 10K. My time was 1:01:09:05. The chick I was aiming to beat beat me by .02 of a second. Yes. .02 I think the hair on her leg crossed the finish line before me.
Got the 70 pretty solid, but could NOT pull off the 75.
Diane - 6:59
21-15-9
Deadlifts 155# (I did 115#)
Handstand Pushups (on the box)
This weekend I ran my first official race - a 10K. My time was 1:01:09:05. The chick I was aiming to beat beat me by .02 of a second. Yes. .02 I think the hair on her leg crossed the finish line before me.
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