From Feb.22
CrossFit Total today - basically a "test" to give you measurable benchmarks. 1 Rep Max (the most you can do, one time) for Back Squat - 118#, Press - 60#, and Deadlift - 148#. I think I could have actually gone heavier on the Deadlift. Total = 326. Trying not to be sad that it took me 6 months to get to that score, and instead thinking to what it will look like 6 months from now. Also thinking I need to go actually workout now...(-:
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