"Kelly"

I would call this a PR....

Today's WOD:
"Kelly"
5 rounds for time, of:
400m Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14 lbs. to 10 ft.)  (10# to 9 ft.)


16 November 2011 
44:59, 8#, 9' 




9 January 2012 
33:59, 10#, 9'      (Yes, that is 2# heavier, and 11 minutes faster!)

Goal for today - do all box jumps unbroken ---------Goal ACCOMPLISHED! (-:     I did not rebound, for safety's sake.  I'm just learning to do that, and "Kelly" just isn't the time for practicing, but there were no breaks in Box Jumps.   I did get a drink after each run, and break the WBs into sets of 10, with a 10 count rest between.  And I did.not.stop.running.   No walking, at all. (-:  Woot Woot!

Thank goodness for all the horrible Carbs I ate this weekend - and yes, sugar.  Lots of energy to fuel my workout....sigh.