Shoulder Press
5x5x5x5x5
#45 (got 4 on the last set with 49, but could not pull out that final one)
For Time:
21-18-15-12-9-6-3
Front Squats (Rx was #95, I did #55)
Sit Ups
Time: 9:20
Weight felt good, I thought it would be very heavy and that's why I used it. But, I think with the stair step down, it was not as bad as I thought.
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