Triple Digits, Baby!

Today's WOD:

Strength:

Back Squats (all sets should be heavy):
3-3-3-3-3-3-3   (65# - wait for it...110#!!)

Met-con:

3 rounds for time, of:

10 Deadlifts (275/185 lbs.) (95#)

50 Double-Unders (I did a couple of variations, 75 singles followed by 10 DU seemed best)
Think sub-5 minutes. (5:21)

Then tonight, I ran....a mile to the gym, 4 miles on the treadmill, a mile back...in about an hour.  Then ate sushi and drank a diet coke.  (-:  Paleo challenge starts in a week....y.a.y.