I think I've said this already.
Anyway, todays WOD:
5x5x5x5x5 Deadlifts (120#, tried 130# but my back was rounding, so back to 120 for me)
Followed by:
4 RFT
20 Wall Balls (10# to the 10' - my goal was height and I made it to the 10' today, so a-ok)
20 Kettle Bell Swings (35# UNTIL my running and DLs caught up with me in Rd. 4 - down to 26#)
400 m run (nice and comfy!)
Um, I think it was just over 17 min. I got distracted by the exhausting and annoying KB situation.
I could have done better, but I just wasn't in it today. I had a rough AM with the kiddos, and I "ran" a 5K this morning at the gym, plus a 10K two days ago. Excuses, excuses.
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