Elliptical to Elite...
a Complete Pansy's CrossFit Progression
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Progress in Pictures
Why CrossFit
Saturday, April 7, 2012
Just some numbers:
2 April 12
MidThigh Snatch 2.2.2 x 5 (2-3 min. rest) #50
31 March 12
Power Snatch #45
26 March 12
Front Squats 1x1x1x1x1x1 #120
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