5K
January 18, 2012 - 28:28
April 9, 2012 - 27:00

Crossfit
Heavy Snatch (#60)

30 Overhead Squat Buy in (#45)
Remainder of 10 Minutes, AMRAP
7 Burpees
7 Pull Ups
(4+7, skinny red band, but one of each set was unassisted, LOL!)