Thursdays are my crash days.  After 4 days on, by Thurs night I'm sound asleep in front of Private Practice.   But before I crash:

Today's WOD
Boot Camp - Quad intensive.  Crouching Tiger/Monkey Bumpers, plus a bunch of other crazy stuff.  Bad enough on it's own but when preceeded by...

Yesterday's WOD
Today's WOD:
20-minutes to find a heavy clean. (78#)


7 rounds for time, of:
7 Front Squats (165/110 lbs.) (63#)
 7 Chest to Bar Pull-ups (Blue, Blue/Red)
Time - 10:43


Preceeded by...


Tuesday - Boot Camp


Preceeded by...


Monday - "Jackie"
I was at home, so no rower.  Used a 12 lb kettlebell to do 100 Sumo Deadlift High Pulls, and used the same weight for the thrusters.  Only did 2 rounds, and used green band for pull ups.
Today's WOD:
Three "Jackies"
3 rounds for time, of:
1000m Row
50 Barbell Thrusters (45/33 lbs.) (12#)
30 Pull-ups