Monday, January 16, 2012

Today's WOD

Back Squats  3-3-3-3-3  (95#)

AMRAP in 8 Min:
150 Double Unders (or 300 Singles) (Singles - 290 Unbroken! Rope hit my foot at 290!)
4 Squat Cleans (40#)
8 Burpees

My Score - 3+1 (We only jumped once, then did AMRAP of the SQ and B for the rest of the 8 mins)
3 Rounds, plus one SQ.

(I felt pretty good about this workout, other than being a Burpee pansy, until I looked at Hidalgo, and realized I'd SQed 45# 40 times in that workout for a much longer duration - boo!)

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