Monday, January 30, 2012

Clean and Jerk/Double Unders

Today's WOD:
20-minutes to build a heavy Clean & Jerk.  (70 or 75#, can't remember!)


For time:
50 C&J (95/65 lbs.) (45#)But, every minute on the minute 20 Double-Unders. (10 DU)
Finished 26 reps in 10 minutes.  10 minutes was the cap, plus it was time for me to go to work!


Tomorrow is "Weigh In" at Boot Camp....ugh.   





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